Add mayo oil vinegar and spices. Yup its already unhealthier than Subways unhealthiest sandwich.
An Italian Original From Jersey Mike S Food Detective With Recipe Al Com
Saturated Fat 10g 50.
. As for Jersey Mikes well lets just say that Mike isnt too concerned with calories or sodium via Eat This Not That. That is significantly more salt than a healthy person should have in an entire day. The third size is a 14-15 inch Giant sub that can feed three up to four persons.
29 Vitamin C 26mg. Its one of Jersey Mikes most popular subs for a reason. The sodium content is 66 mg.
Provolone ham prosciutto capocollo salami and pepperoni. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium.
A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium. It is also significantly lower in sodium content and cholesterol. 147 rows About Jersey Mikes.
The giant Supersub on white bread contains 3670 mg of sodium the giant Original Italian on white has 4560 mg and the giant Reuben on white contains 5500 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium. The Original Italian at Jersey Mikes Subs features sliced-to-order provolone ham prosciuttini cappacuolo salami and pepperoni.
1 BLT sub in a tub. 1 BLT which contains only 700 calories. How To Order.
90 Vitamin A 810mcg. 79 Grilled Italian is the worst hot sandwich across the board as the worst calorie-wise as listed above and the second-worst when it comes to. Most Italian cold cut subs are similar in that each sandwich may be slightly different but all contain a variety of Italian meats and cheeses.
1005 calories 6g net carbs 102g fat and 12g protein. A second size that can feed one to two persons is the 7-inch Regular sub also called a Wrap or a Tub. Provolone ham prosciutto capocollo salami and pepperoni.
If you are more interested in a classic cold sub you can opt for the No. It took us a while to figure out that the ham on the sub is plain regular deli ham. Jersey Mikes Subs primarily splits menus between hot and.
It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar. If your concern lies with sodium intake the best option for you is the No. Jersey Mikes has the highest fat content of the three and also the highest amount of cholesterol.
At Jersey Mikes my meal consisted of a Number 6 beef with provolone sandwich Mikes style sour-cream-and-onion chips and a house-brand stack. 780 calories 39 g fat 8 g saturated fat 1 g trans fat 1861 mg sodium 67 g carbs 4 g fiber 6 g sugar 40 g protein. Jersey Mikes original Italian sub has 940 calories with 53 grams of fat between those buns.
Jersey Mikes original Italian sub has 940 calories with 53 grams of fat between those buns. Jersey Mikes first size is a 5-inch Mini sub that can feed only one person. Jersey Mikes Italian cold cut sub has.
Jersey Mikes is again a little on the expensive side around 650 but the sub seems a little bigger than the 6 sub from Subway and the quality is much better. They use a lean turkey breast with no additives and flavorful provolone cheese. It came in second-highest in both categories with 1100 calories and 248331 mg of sodium.
Dietary Fiber 2g 8. A basic comparison of the classic dieters favorite the turkey sub on wheat bread shows that Subway has the lowest calorie option of the three. Jersey Mikes Shop Locator Nutritional Info - Jersey Mikes Original Italian Sub - Regular on White 483g Calories - 680 from Fat - 240 Fat - 27g Saturated Fat - 105g Sodium - 2250mg Carbs - 69g Sugar - 9g Protein - 45g.
That is significantly more salt than a healthy person should have in an entire day. Cancro in case youre wondering refers to. Total Carbohydrates 14g 5.
A sandwich at Jersey Mikes might have an extra inch and a half on Subway but that shouldnt result in. Total Fat 23g 35. It also has 2351 milligrams of.
Calories from Fat 200. Per regular sub prepared Mikes Way. Ad Authentic Subs Franchise With Strong Culture Of Growing Along With The Community.
So if you have one in your area and youre looking for a good meatball sub on the quick I highly suggest checking out Jersey Mikes. Most of the sandwiches at Jersey Mikes are too high in sodium to be considered a healthy option so limit them to an occasional indulgence rather than eating them all the time 1. Cancro Special Sub in a Tub.
The healthiest sandwiches on Jersey Mikes menu.
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